Transitioning back to a normal life

Has your country or area started to open up again after COVID-19? Have you been told you can return to your workplace yet? Have you lost your job and are wondering what will be the new normal? As an energy management coach I have found it really interesting to see

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Feeling a lack of MOTIVATION?

Have you experienced a lack of motivation?We’ve all been there! Those days where you just feel like every step is an effort and you are dragging yourself with every move you make. So the first point to this post is – that you are not alone. It is ok to

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Ways to Support our EMOTIONAL ENERGY

As an energy coach, I love to learn more and more about people’s experience with energy levels. It was this drive to learn more that prompted me to recently create a poll on my Instagram. It was simple enough…which energy is your strongest? The options were the 3 main energy

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How to plan with Flexibility

Have you had the experience of having your schedule interrupted? I am going to assume that you have. I am actually going to assume that everyone on the planet has. So, with that assumption made, what can we do about it? Can we plan with flexibility to cope with this?

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ONE TOOL TO BEAT PROCRASTINATION: IMAGINATION!

You have probably, like me, read many, many articles with eye catching titles that talk about the “right” way to beat procrastination.  You have probably, like me, tried some of them. You have probably, like me, still got the habit of procrastination.  I hope you find this article a little

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Plan by time or task?

This is a trick question – do I plan by time or task?….the answer – plan by time AND task!! Please don’t panic, I am not going to overwhelm you with some new crazy planning style that requires two hours and three pages of a notebook per day. This way

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Self-care and Bullet journaling

This subject of self-care and bullet journaling is very dear to my heart! Just over a year ago, my husband was called to do some work abroad for about a month; I was going with him. He had just bought me a bullet journal, so that was my companion as

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