Are You Doing Too Much?

So many people feel like they are stressed out at the moment. Could it be that they are trying to fit too much into their lives? Do you relate? Are you doing too much? Please, keep reading! We talk so much about sustainability in this day and age. It’s been

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How to Energy plan your day

I recently had the honour of writing a guest blog post for Em from Planning with Em. I enjoyed writing the piece and thought I would share how to energy plan YOUR day on my own blog here. It’s not exactly the same so if you would like to read

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The Power of Reflecting

Have you experienced the power of reflecting? Have you ever had a habit that you wanted to work on or a routine that you wanted to establish, and it just was one of those ‘it didn’t work for me’ endings. Let’s dive in and see the power of reflecting. REFLECTION

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Transitioning back to a normal life

Has your country or area started to open up again after COVID-19? Have you been told you can return to your workplace yet? Have you lost your job and are wondering what will be the new normal? As an energy management coach I have found it really interesting to see

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Feeling a lack of MOTIVATION?

Have you experienced a lack of motivation?We’ve all been there! Those days where you just feel like every step is an effort and you are dragging yourself with every move you make. So the first point to this post is – that you are not alone. It is ok to

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