Two women that are out on a run together. They look happy. It is the main picture for the article learn three main types of motivation

Learn Three Main Types of Motivation

Learning about the three main types of motivation can be just what you need when you are starting in a winter slump. It helps with general laziness and procrastination. [I am not a doctor or scientist, these are purely my personal opinions and observations] For a long time now I

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Picture of clock, with title - how to declutter time wasters

How to Declutter Time Wasters

As I write this – I am guilty! I also, have just today, said ‘yes’, when I really would have preferred to say ‘no’. But, I, along with you, CAN improve on decluttering our time wasters. Shall we? First… Let’s clarify what a time waster is. When I say time

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30 goal setting prompts for 2021

This is cutting it right to the wire, but it is here! My full list of goal setting prompts for 2021. Stay tuned to the end as there will be a free goody. Let me walk you through each question.. 1- What were the 3 most significant things that happened

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Monthly focus – Peace

Having a monthly focus can really help with our personal development. Some call it intention setting, I usually call it having a focus word, but whatever you call it…it is helpful, that’s for sure. I have been doing these monthly focuses for the last 6 months now, and by the

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Are You Doing Too Much?

So many people feel like they are stressed out at the moment. Could it be that they are trying to fit too much into their lives? Do you relate? Are you doing too much? Please, keep reading! We talk so much about sustainability in this day and age. It’s been

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