Two women that are out on a run together. They look happy. It is the main picture for the article learn three main types of motivation

Learn Three Main Types of Motivation

Learning about the three main types of motivation can be just what you need when you are starting in a winter slump. It helps with general laziness and procrastination. [I am not a doctor or scientist, these are purely my personal opinions and observations] For a long time now I

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A Hygge autumn morning routine scene with a woman sitting on a blanket with a cat, reading a book and eating some biscuits and having a hot drink

Create a Hygge Autumn Morning Routine

Sometimes we want a cozy, comforting and warm start to the day. This is when we create a Hygge Autumn Morning Routine. It really is as inviting as it sounds! What is Hygge? The Spruce describes it – ‘Hygge is a Danish concept that encompasses the feeling of quiet comfort.’

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